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How much oil does a 2009 Ford Sport Trac 4.0 take?

The engine oil capacity for the 2009 Sport Trac with the 4.0-liter V6 is approximately 5.5 quarts (about 5.2 liters) when performing an oil change with a new filter.


In this article, we explain the official specification, offer guidance on oil grade, and walk through best practices for an accurate, complete oil change on this model, so owners can keep the 4.0L V6 running smoothly.


Official capacity for the 4.0L V6 in the Sport Trac


Ford's service literature for the 2009 Sport Trac's 4.0L engine lists an oil capacity of 5.5 quarts (5.2 liters) with the oil filter installed. This figure is widely cited by dealers and repair guides and is the standard reference used by technicians performing routine oil changes. Variations can occur if a substantially different filter is used, but 5.5 quarts with a standard filter is the typical spec.


Oil grade and maintenance guidelines


Choose engine oil that meets Ford's specification for this engine. The common recommendation is 5W-20 for normal conditions, with 5W-30 used in hot climates, heavy towing, or high-load situations. Always confirm the exact grade in the owner's manual or on the under-hood label, as climate and driving conditions can influence the recommended viscosity. Follow the maintenance schedule for oil-change intervals based on your driving patterns and oil type (conventional vs. synthetic).


How to perform an oil change on the 2009 Sport Trac


To ensure you replace the right amount of oil and avoid overfilling or underfilling, use this step-by-step guide when changing the oil yourself.



  • Warm the engine to expand oil and help it drain more completely.

  • Position the vehicle on a level surface and gather your supplies: the correct oil, a new filter, a drain pan, a wrench for the drain plug, funnel, gloves, and rags.

  • Place the drain pan beneath the oil pan, then remove the drain plug and allow the old oil to drain completely.

  • Remove the old oil filter, noting the orientation; lubricate the gasket on the new filter with a little fresh oil and install it hand-tight plus a quarter-turn.

  • Reinstall the drain plug securely once the oil has drained, then pour in the recommended amount of oil (about 5.5 quarts with filter). Use a funnel to avoid spills.

  • Replace the oil fill cap, start the engine, and run for a minute to circulate the oil. Turn off, wait a few minutes, then check the dipstick and top up until the proper level is reached.

  • Dispose of used oil in accordance with local regulations and reset the oil-change indicator if equipped.


After completing these steps, recheck the level and look for any leaks around the drain plug or filter. If the dipstick reads high or shows excessive variance, allow the engine to sit and recheck again, or drain a small amount and remeasure.


Additional considerations and tips


Always verify the exact specification in your owner's manual, because variations can occur between production runs or due to different filter choices. If you operate the Sport Trac in extreme conditions or with heavy towing, maintenance intervals may be more frequent, and using synthetic oil can offer better protection and longer drain intervals.


Summary


The 2009 Ford Sport Trac with the 4.0L V6 uses about 5.5 quarts (roughly 5.2 liters) of engine oil when performing an oil change with a standard oil filter. Use the oil grade recommended by Ford for your climate, typically 5W-20 or 5W-30, and always verify the level with the dipstick after filling. Regular changes and correct oil volume help protect the engine and sustain performance.

What oil does a 4.0 L Ford Ranger take?


The correct oil for a Ford Ranger with the 4.0L engine is 5W-30 motor oil, requiring approximately 5 quarts with a filter change. It is important to use the recommended viscosity, as some owners have reported issues with using a thinner 5W-20 in some years due to oil pressure problems with the 4.0L engine, though specific model year recommendations can vary. You can use a conventional, synthetic blend, or full synthetic 5W-30 oil.
 
Oil type and quantity

  • Viscosity: 5W-30
  • Quantity: 5 quarts (with filter)
  • Type: Can be conventional, synthetic blend, or full synthetic 

Important considerations
  • While Ford updated recommendations to 5W-20 for some later Ranger models, this generally does not apply to the 4.0L engine, which may require 5W-30 for adequate oil pressure. 
  • After adding the new oil, check the dipstick and top off as needed to ensure it is at the proper level. 



What oil does a 2008 Ford Sport Trac V6 4L take?


STP Full Synthetic Engine Oil 5W-30 5 Quart.



How much oil does a 2009 Ford Explorer Sport Trac take?


Ford Explorer Sport Trac. 6-quarts Genuine Motorcraft Full Synthetic Engine oil 5 w20.



How much oil does a 4.0 V6 Ford engine hold?


The oil capacity for a Ford 4.0L V6 engine is typically 5 quarts, although some specific models like the 2007 Explorer may require slightly more, up to 6 quarts, depending on the specific year and model. Always check your owner's manual or the dipstick to confirm the exact capacity and to verify you are using the correct type and viscosity of oil, such as 5W-30. 

  • Most common capacity: 5 quarts with a new filter. 
  • Variations: Some models, like certain Ford Explorer Sport versions, may require up to 6 quarts. 
  • Verification: Always double-check the capacity in your owner's manual or by checking the dipstick after the oil change to ensure you have the correct level. 
  • Oil type: Use the recommended viscosity, which is often 5W-30 for these engines, as specified by the manufacturer. 


Kevin's Auto

Kevin Bennett

Company Owner

Kevin Bennet is the founder and owner of Kevin's Autos, a leading automotive service provider in Australia. With a deep commitment to customer satisfaction and years of industry expertise, Kevin uses his blog to answer the most common questions posed by his customers. From maintenance tips to troubleshooting advice, Kevin's articles are designed to empower drivers with the knowledge they need to keep their vehicles running smoothly and safely.