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What oil should I use for a 22re?

The simplest answer is: use a 5W-30 or 10W-30 motor oil, with synthetic options available, depending on climate and mileage. Check your owner’s manual for the exact specification for your year and region.


In this article, we break down practical guidance for the Toyota 22RE engine, which powered many older pickups and 4Runners. We cover recommended viscosities, oil types, change intervals, and small maintenance considerations to help you choose the right oil mix for your driving conditions and vehicle history.


Viscosity guidelines by climate


Choose the viscosity based on climate and seasonal conditions. The following guidelines reflect common practice among owners and mechanics working with the 22RE:



  • 5W-30: Default choice for most climates; good cold-start protection and fuel efficiency.

  • 10W-30: Suitable for warmer climates or milder summers; can be a cost-effective option if you live in a consistently warm area.

  • 10W-40 or 15W-40: Consider in very hot climates, heavy loads, or frequent off-road use where higher temperature protection is beneficial.

  • 5W-40 (full synthetic option): A versatile choice that performs well across a wide range of temperatures; increases protection and stability, especially in extreme conditions.


In short, start with 5W-30 as the baseline and adapt to your environment and engine wear. Synthetic options offer flexibility for temperature extremes and longer intervals, but always align with the vehicle’s manual recommendations.


Oil types to consider


There are several oil types you can choose from for the 22RE. Each has its pros and cons, depending on budget, driving style, and maintenance preference:



  • Conventional mineral oil: The most affordable option; suitable for regular driving when oil changes are kept to the recommended intervals.

  • Synthetic blend: A middle-ground choice that provides better protection against heat and wear without the full price of synthetic.

  • Full synthetic: Delivers superior protection, oxidation resistance, and stable viscosity in extreme temperatures; ideal for hot climates, heavy use, or extended intervals.

  • High-mileage oil: Formulated with additives to help with aging seals and reduced oil consumption; useful if your 22RE has more than ~100,000 miles.


Whichever type you choose, ensure the oil meets current API standards (SN or newer) and is appropriate for your climate. If you’re unsure, a high-quality synthetic 5W-30 is a reliable default for many 22RE applications.


Change intervals for the 22RE


Oil-change intervals depend on the oil type and driving conditions. The following ranges reflect typical practice for a 22RE-equipped vehicle:



  • Conventional oil: About every 3,000–5,000 miles (4,800–8,000 km), with more frequent changes in severe service or dusty driving conditions.

  • Synthetic or synthetic blend: About every 5,000–7,500 miles (8,000–12,000 km) under normal use; severe service may still require shorter intervals.

  • High-mileage oils: Similar interval guidance as synthetic, but monitor oil consumption and engine wear; adjust as needed.


Always monitor oil level and consumption, and adjust intervals based on your specific driving routine, climate, and leaks or consumption signs. When in doubt, err on the side of more frequent changes for an older engine.


Special considerations for the 22RE


Beyond viscosity and oil type, a few practical notes help protect the 22RE’s longevity and performance:



  • Oil capacity and filter: The 22RE typically holds roughly 4.5 quarts of oil with a filter; fill to the proper level on the dipstick after a change.

  • Oil for flat-tappet cams and zinc content: Some older engines benefit from zinc-containing oils or additives due to wear on cams and lifters. Many modern oils reduce zinc (ZDDP); consider a high-mileage or classic-car oil with added zinc, or consult your mechanic about a suitable additive if you’re running a vintage spec engine.

  • Filters and quality components: Use a reputable filter compatible with your engine’s specifications to ensure adequate filtration and minimal bypass.

  • Regular maintenance: Parked or dusty driving, towing, or off-road use increases stress and oil degradation; tailor intervals and viscosity choices to these conditions.


Following these considerations helps protect the 22RE’s vintage hardware while leveraging modern oil technology for better protection and reliability.


Summary


For a Toyota 22RE, a practical starting point is 5W-30 or 10W-30, with the option to use synthetic 5W-30 for improved protection in extreme temperatures. Your climate, driving habits, and engine mileage should guide adjustments to viscosity and oil type. Expected change intervals range from 3,000–5,000 miles for conventional oil to about 5,000–7,500 miles for synthetic, with more frequent changes in severe or dusty conditions. Always refer to your specific year and region’s owner’s manual for exact specifications, and consider high-mileage or zinc-rich oils if your engine has accumulated significant mileage. Regular monitoring and maintenance remain the best practices for keeping a 22RE running smoothly.

Which is better, 5W30 or 5W40 Toyota?


Vehicle Age and Engine Condition
New vehicles (within 5 years): Prioritize low-viscosity oil (5W30) for balanced fuel efficiency and heat dissipation. Older vehicles (over 8 years): Opt for high-viscosity oil (5W40) to enhance sealing and anti-wear performance.



What kind of oil does a 1990 Toyota pickup take?


SAE oil weight of 10W-30, making it a dependable choice for various engine types.



How much oil does a 1987 Toyota 22re take?


Capacity: 4.5 quarts (with filter).



What kind of oil does a 22re take?


We recommend Valvoline or Castrol conventional 10w/30. You can use your “usual brand” conventional oil, but stay away from the generic no-name cheap junk. Protect your investment.


Kevin's Auto

Kevin Bennett

Company Owner

Kevin Bennet is the founder and owner of Kevin's Autos, a leading automotive service provider in Australia. With a deep commitment to customer satisfaction and years of industry expertise, Kevin uses his blog to answer the most common questions posed by his customers. From maintenance tips to troubleshooting advice, Kevin's articles are designed to empower drivers with the knowledge they need to keep their vehicles running smoothly and safely.