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What is the best engine oil for Subaru?

For Subaru owners, the best engine oil is a high-quality synthetic that meets Subaru’s specifications. In most modern Subarus, 0W-20 is the standard viscosity, with 5W-30 required for certain turbocharged models or extreme climates. Always check your owner’s manual or consult a Subaru technician to confirm the exact grade for your engine.


Understanding Subaru’s oil specifications


Subaru’s official guidance centers on synthetic oils that meet API SN/SP and ILSAC GF-5 or GF-6 standards. The most common viscosity for recent, non-turbo engines is 0W-20, while turbocharged engines or vehicles operated in demanding conditions may call for 5W-30. The precise requirement can vary by model year, engine type, and climate, so it is essential to verify in the owner’s manual or with a Subaru dealership.


Guidelines commonly applicable across Subaru models:



  • 0W-20 synthetic oil is the default recommendation for most modern Subaru engines. It supports efficiency, cold-start performance, and protection at typical driving conditions.

  • 5W-30 (or sometimes 5W-40) may be specified for turbocharged engines (e.g., WRX/STI) or in regions with extreme temperatures or demanding driving conditions, per the manual.

  • Choose oils that carry Subaru approval or clearly meet API SN/SP and ILSAC GF-5/GF-6 specifications, and that are labeled as suitable for Subaru engines.

  • Subaru Genuine Motor Oil is a reliable option, but many reputable third-party synthetic oils that meet the same specs are acceptable.


Conclusion: In practice, the best choice is a full synthetic oil that matches Subaru’s stated viscosity and specification for your model year. Using the wrong viscosity can affect protection, efficiency, and warranty coverage.


Brand and formulation considerations


Beyond viscosity, the formulation matters. Look for a full synthetic oil that meets API SN/SP and ILSAC GF-5 or GF-6, and that carries Subaru approval or labeling indicating compatibility with Subaru engines. This helps ensure wear protection, sludge resistance, and reliable performance across Subarus from Crosstrek to Outback and WRX.


Before choosing, consider these checks on the bottle:



  • Viscosity clearly listed as 0W-20 or 5W-30 (as required for your model).

  • Certifications on the label: API SN/SP and ILSAC GF-5 or GF-6.

  • Explicit note of Subaru compatibility or approval (if available on the bottle).

  • Indication of full synthetic formulation, not conventional or synthetic blend.


Conclusion: Use Subaru Genuine Motor Oil or a reputable full-synthetic that explicitly meets Subaru’s specifications and your engine’s required viscosity. This alignment helps maintain performance and warranty coverage.


Viscosity guide by engine family


Engine choices in Subaru’s lineup vary by generation and region. The following is a practical guide based on typical Subaru configurations in recent years; always confirm with your manual for your exact model.



  • Non-turbo, naturally aspirated 2.0L/2.5L engines: 0W-20 synthetic is the standard recommendation.

  • Turbocharged engines (e.g., WRX/STI) or vehicles used in extreme temperatures: 5W-30 (or sometimes 5W-40) may be specified by the manual.

  • High-mileage or low-temperature operation considerations: choose a synthetic that meets the same Subaru spec and viscosity guidance and consider high-mileage formulations if advised by a technician.


Conclusion: The default 0W-20 synthetic applies to most modern Subaru engines, while turbocharged or extreme-climate scenarios may require 5W-30 or a related viscosity. Always rely on the official manual for your specific model-year configuration.


OEM vs aftermarket oils: what to know


Subaru approves certain oils as Subaru Select/Synthetic, and many aftermarket oils also meet Subaru’s required specifications. The key is to verify that the oil carries the right viscosity and explicitly states compatibility with Subaru engines and the API GF-5/GF-6 standard. OEM oils provide a straightforward option with guaranteed compatibility, but well-chosen aftermarket synthetic oils can offer equivalent protection and value.


Conclusion: Whether you choose Subaru’s official oil or a trusted third-party synthetic, ensure it matches the exact grade and spec your vehicle requires. This choice supports optimal performance and longevity.


Practical maintenance tips


To maximize protection and efficiency, follow these best practices when selecting and changing oil:



  • Always use the viscosity and specification listed in the owner’s manual for your model and climate.

  • Use a high-quality full synthetic oil rather than conventional oil for modern Subarus.

  • Pair oil changes with a compatible oil filter from a reputable manufacturer.

  • Adhere to recommended oil-change intervals, which can vary by driving conditions, mileage, and model year.


Conclusion: A cautious, specification-first approach—rather than chasing the lowest price—helps protect Subaru engines and keep warranties intact.


Summary


The best engine oil for Subaru is a high-quality synthetic that meets Subaru’s specifications and the engine’s required viscosity. For most modern Subarus, that means 0W-20 synthetic oil, with 5W-30 reserved for turbocharged models or extreme conditions as specified in the owner’s manual. Always confirm the exact grade and certification (API SN/SP and ILSAC GF-5/GF-6) in your manual or with a Subaru technician, and choose a reputable brand that clearly states compatibility with Subaru engines.

Kevin's Auto

Kevin Bennett

Company Owner

Kevin Bennet is the founder and owner of Kevin's Autos, a leading automotive service provider in Australia. With a deep commitment to customer satisfaction and years of industry expertise, Kevin uses his blog to answer the most common questions posed by his customers. From maintenance tips to troubleshooting advice, Kevin's articles are designed to empower drivers with the knowledge they need to keep their vehicles running smoothly and safely.